How can we Help?

We provide a wide range of treatments and rehabilitation programmes, accompanied with professional advice.

  • Injury rehabilitation -Treatment for acute and chronic injuries from the early-late stages of rehabilitation to full fitness and return to chosen sport.
  • Sports/remedial/trigger point massage-To ease muscle tension and stress, break down scar tissue within muscle, tendons and ligaments, realign and stretch muscle fibres, prevent lactic acid build up, reduce muscle soreness after exercise.
  • Joint manipulation and spinal mobilisations- to decrease pain and joint stiffness and increase movement and joint flexibility.
  • Pre and post operative rehabilitation- Spinal, joint, ligament, tendon, cartilage operations. Increase strength pre-operation, individual treatment and rehabilitation program to reduce swelling and scar tissue, improve flexibility and strength.
  • Pre and post natal massage- Therapeutic massage. To ease muscle tension, back and joint pain, to ease the pain from SPD. From early to late stages of pregnancy. Please note you need to check with your midwife/consultant that they are happy for you to have massage.
  • Postural and biomechanical assessments- Assessment to establish and correct postural and biomechanical problems. This will aid in relieving neck, back and joint pain and muscular tension.
  • Injury prevention- How to maintain training injury and pain free. Advice on stretching and strengthening and returning to sport after injury, self massage techniques using foam rollers etc, regular sports massage
  • Exercise programmes- advice on training, increasing core strength, increasing flexibility, improving performance.

Sally is absolutely wonderful. I have been in pain a number of times with my back and neck. One appointment with Sally and I feel so much better. My head feels so light and my shoulders so loose. Sally has healing hands, I have been to a number of massages but nothing quite like Sally. So personable and makes you feel comfortable until she has done what is required to make your body feel better again. I have recommended her to a number of my friends who have all said the same... wonderful. Thanks Sally will pop and see you soon to relieve my tension.
- J. Crisp

I have been to Sally occasionally in the past for minor aches and pains. I then had a trimallelolar fracture to my ankle with dislocation earlier on this year. It was a very bad break and I required surgery which resulted in having plates and screws fitted to reconstruct my ankle. I was in a cast for almost 6 weeks and then went into a boot and was expected to fully weight bear after being immobile. If it wasn't for Sally I would not be as far on in my recovery. Her knowledge, support and skill have got me walking back on my feet far quicker than the physio's thought I would be. I can't recommend her highly enough.
- Rebecca Stone

I had the pleasure of meeting Sally in September, she got me in at short notice as I was training for a half marathon and was struggling with tired and tight legs 3 weeks from the race.I was impressed by the facility on arrival, it was clean,tidy and well presented.The massage itself was as expected,pure pain,but after a days rest my legs felt amazing, they really loosened up, felt fresh and ready to run.I can’t thank Sally enough!I made it through the half marathon well within my target time and don't think I could of done it without the help. I highly recommended the treatment room.great service.
- John Sheriff